Weekly momentum+18%
Strongest week this month
Example weekly momentum view showing an 18% improvement across seven days.
Training. Nutrition. Progress.
Fitness built around your goals and real life.
Follow structured training, make practical nutrition choices and track progress in one connected platform. Start at your level and choose the support that suits you.
Plans matchedto your goals
Progressyou can see
Safe, supportiveand private
Optional coachingsupport
Your progress at a glance
Training, nutrition and consistency in one connected view.
Two actions left to complete your week
Training 4 of 5Nutrition 3 of 4
Consistency12-day streak
On track across training, meals and check-ins
MTWTFSS
3 days to your next milestoneSafe, supportiveand private
Optional coachingsupport
Simple. Flexible. Purposeful.
How BoHeme Fitness works
A clear route from understanding your needs to following a plan that can evolve with you.
Tell us about you
Share your goals, experience, routine and preferences.
Choose your membership
Start with training, nutrition or the connected option.
Receive and follow your plan
Use clear weekly actions and practical guidance.
Track progress and habits
Review activity, routines, check-ins and progress tools.
Adapt and continue
Update your direction as your goals and routine change.
One platform. Everything you need.
Training, nutrition, progress and support brought together around your goals.
Training & WorkoutsPlans and sessions designed around your goals, ability and available equipment.Meals & NutritionPractical meal guidance, recipes and nutrition support that fits real life.ProgressTrack consistency, habits, measurements, performance and meaningful milestones.Fitness & Wellbeing HubExplore trusted guidance across movement, mobility, recovery, healthy eating and wellbeing.CoachingAdd professional support, accountability and personal guidance when you need it.Membership & SupportManage your plan, access and support from one simple account.
Structure that works
at home or in the gym
Clear workout plans and weekly structure that fit your goals, your schedule and your environment. Train at home, in the gym or anywhere in between with the equipment you have. Progress at your pace with guidance you can trust.
Home or gym flexibility
Train wherever you are with workouts that adapt to your space and equipment.
Clear weekly structure
Simple, organised plans that show you what to do and when to do it.
Work with what you have
Effective training using gym equipment, home setups or minimal kit.
Progress that lasts
Build strength, improve fitness and stay consistent with steady progression.
Practical food guidancefor everyday life
Build meals around your goals without making food complicated. Discover practical guidance, flexible ideas and everyday choices that work alongside your training, schedule and preferences.
Flexible meal guidance
Ideas that adapt to your goals, routine and preferences.
Everyday food choices
Simple ways to build balanced meals without chasing perfection.
Recipes and inspiration
Practical options for busy days, home cooking and planning ahead.
Training and nutrition together
Support that helps your food choices work alongside your activity.
Membership options
Choose the support that fits your goals
Start with training, nutrition or both, then add coaching when you want more personalised support.
Training & Workouts
Structured workouts, training guidance and progress-focused support.
£14.99/month
- Structured training
- Practical workout guidance
- Progress-focused support
- Flexible training options
Meals & Nutrition
Practical meal guidance and sustainable nutrition support.
£14.99/month
- Practical meal guidance
- Nutrition-focused support
- Sustainable food habits
- Everyday planning support
Integrated Training & Nutrition
Training and nutrition combined in one connected membership.
£24.99/month
- Training membership included
- Nutrition membership included
- Connected support experience
- Better value than both separately
Structured workouts, training guidance and progress-focused support.
- Structured training
- Practical workout guidance
- Progress-focused support
- Flexible training options
Practical meal guidance and sustainable nutrition support.
- Practical meal guidance
- Nutrition-focused support
- Sustainable food habits
- Everyday planning support
Training and nutrition combined in one connected membership.
- Training membership included
- Nutrition membership included
- Connected support experience
- Better value than both separately
Coaching add-ons
Add personalised support when you’re ready.
Additional personalised guidance and accountability.
Higher-touch personalised support.
Add-ons are separate from core memberships and independently cancellable at any time.
Coaching add-ons
Add coaching when you want more support
Choose additional personalised guidance and accountability when you are ready for more support.
Coaching
£99/month
Additional personalised guidance and accountability.
- Personalised guidance
- Accountability support
- Progress-focused support
Coaching Personal
£199/month
Higher-touch personalised support.
- Higher-touch guidance
- Enhanced accountability support
- More individual support
Coaching add-ons are separate from core memberships and independently cancellable at any time.
Find your starting point
Choose the pathway that fits your goals
Start with the area that matters most to you.
You can build a more connected experience as your needs develop.
Build strength and fitness
Structured training and workouts designed to support consistent progress.
Training & WorkoutsExplore training
Improve everyday nutrition
Practical meal and nutrition support for more confident everyday choices.
Meals & NutritionExplore nutrition
Bring training and nutrition together
A connected approach for members who want both areas working together.
Integrated Training & NutritionView options
Get additional support
Add personalised guidance and accountability when you want more support.
Coaching add-onsExplore coaching
Training & Workouts
Structure that works at home or in the gym
Follow a clear plan with exercise guidance, substitutions where available, completion tracking and practical progression.
Plan with purpose
Structured sessions for different goals and experience levels.
Train flexibly
Use home or gym options where the programme supports them.
Track completion
Record sessions, performance and progress over time.
Raise concerns
Report pain or concerns where the relevant member flow is available.
Meals & Nutrition
Practical food guidance for everyday life
Build useful routines with flexible meal guidance, ideas and education that respect preferences, time and practical constraints.
Meal guidance
Practical direction without rigid or extreme messaging.
Ideas and education
Recipes, meal ideas and useful nutrition learning.
Habit support
Repeatable choices rather than short-term perfection.
Connected progress
Review nutrition habits alongside goals and check-ins.
Integrated Training & Nutrition
More than two separate subscriptions
Bring weekly training direction, practical nutrition actions, habits and progress into one joined-up experience.
Training plan+Nutrition guidance→Shared progress
MondayUpper-body trainingPlan ready
Nutrition focusBalanced lunch routineHabit active
Weekly reviewOne joined-up check-inIllustrative view
Progress and accountability
See patterns without chasing invented promises
Use the tools that matter to you, from goals and habits to measurements, performance and private progress photos.
✓ Measurements✓ Check-ins✓ Goals✓ Performance✓ Habits✓ Private progress photos✓ Approved calculators✓ Privacy controls
Illustrative progress patternExample only; outcomes vary.
Week 1 → Week 6Fitness & Wellbeing Hub
Learn, explore and use practical tools
Explore general fitness, nutrition and wellbeing information without implying medical advice.
FitnessNutritionWellbeingBeginnersGuides and ArticlesCalculators and Tools
Choose your focus
Three core memberships, one connected platform
Product value first, then a clear choice between training, nutrition or both together.
Training & Workouts
For clear training structure at home or in the gym.
- ✓ Structured workout plans
- ✓ Exercise guidance
- ✓ Completion and progression
- ✓ Goals, habits and check-ins
£14.99/month
Explore planMeals & Nutrition
For practical food guidance and consistent everyday habits.
- ✓ Meal guidance and ideas
- ✓ Nutrition education
- ✓ Flexible habit support
- ✓ Progress and check-ins
£14.99/month
Explore plan
Integrated Training & Nutrition
For one joined-up view across training, nutrition and progress.
- ✓ Training and nutrition together
- ✓ Shared progress view
- ✓ Aligned habits and check-ins
- ✓ Broader goal support
£24.99/month
Explore planCancel anytimeSubject to current terms
Change planMove as your needs change
Different levelsStarting through experienced
Private accountAuthenticated member journeys
UK-based supportOnline support for UK members
Optional accountability
Add coaching when you want more support
Coaching remains separate from the core membership and can be cancelled independently.
Coaching
Additional accountability, review and guidance.
£99/monthCoaching Personal
A higher-touch support option within approved service boundaries.
£199/monthStart with your goal
Choose a pathway that matches your focus
Use this guide to identify a useful starting point without creating duplicate public routes.
Suggested starting point
Training & Workouts
Structured sessions and progression for home or gym.
Platform depth
Useful capabilities grouped around the member journey
- Personalised setup
- Plans and routines
- Home and gym options
- Meal guidance
- Workout tracking
- Exercise guidance
- Habits
- Check-ins
- Progress insights
- Goals
- Measurements
- Performance
- Private media
- Account controls
- Notifications
- Support
Compare clearly
See the meaningful differences
Unavailable capabilities are shown honestly rather than presented as active.
CapabilityTrainingNutritionIntegrated
Workout plansIncludedNot includedIncluded
Nutrition guidanceNot includedIncludedIncluded
Joined-up planningNot includedNot includedIncluded
Progress trackingIncludedIncludedIncluded
Habits and check-insIncludedIncludedIncluded
Education and resourcesTrainingNutritionCombined
Optional coaching add-onEligibleEligibleEligible
Trust, safety and control
Clear boundaries matter as much as features
BoHeme provides general fitness, nutrition and wellbeing information. It does not diagnose, treat or replace individual clinical advice.
Evidence-informed
Principles shaped by established training and behaviour-change practice.
Realistic
No guaranteed transformations or one-size-fits-all outcomes.
Privacy
Private member data stays inside authenticated journeys.
Accessibility
Responsive interfaces, keyboard access and visible focus.
User control
Manage preferences, progress tools and account choices.
Support boundaries
Seek qualified healthcare advice for pain, injury or health concerns.
Interactive preview
Explore the connected member experience
Representative views demonstrate structure only; the data is illustrative.
Illustrative product preview
A clear weekly training view
See planned sessions, exercise guidance, completion and progression in one place.
Training4 planned sessions
Training2 completed
TrainingNext: Lower body
Important questions
Frequently asked questions
Clear answers before you choose a membership.
Which membership should I choose?
Choose Training for workout structure, Nutrition for practical food guidance, or Integrated when you want both services connected in one membership.
Can I change or cancel my plan?
Core memberships are billed monthly. You can change plan or cancel in line with the current billing and cancellation terms.
Is coaching included?
No. Coaching and Coaching Personal are separate optional add-ons and remain independently cancellable from the core membership.
Can I train at home or in a gym?
Yes. Training can support home and gym routines, subject to the programme, equipment and options available to you.
Is nutrition guidance medical advice?
No. BoHeme provides general nutrition information and practical guidance, not clinical nutrition, diagnosis or treatment.
How is progress tracked?
Available tools include goals, habits, check-ins, measurements, performance and private progress photos. You decide which are useful for you.
Is my information private?
Member information is handled inside authenticated journeys with account and privacy controls. Public pages do not expose private member data.
Can beginners use BoHeme?
Yes. The platform is designed to support people starting, returning or building more structure, with guidance matched to the selected service.
What if I have pain, injury or a health concern?
Pause or modify activity where appropriate and seek advice from a qualified healthcare professional. BoHeme does not diagnose or treat injuries or health conditions.
Ready when you are
Build a routine you can keep developing.
Start with the membership that suits your current focus and change direction as your needs evolve.