Weekly momentum+18%
Strongest week this month
Example weekly momentum view showing an 18% improvement across seven days.
Training & Workouts
Structured workout plans for home and the gym.
Follow guided weekly workout plans with gym and home workouts, strength and conditioning, clear progression and access across mobile, tablet and desktop.
Plans matchedto your goals
Progressyou can see
Safe, supportiveand private
Optional coachingsupport
Your progress at a glance
Training, nutrition and consistency in one connected view.
Two actions left to complete your week
Training 4 of 5Nutrition 3 of 4
Consistency12-day streak
On track across training, meals and check-ins
MTWTFSS
3 days to your next milestoneSafe, supportiveand private
Optional coachingsupport
Plans built around your goalA clear weekly structure instead of deciding what to train each session.
Home and gym optionsWorkouts for different spaces and available equipment.
Progress stays visibleRecord completed workouts, measurements and check-ins.
Your workout-plan journey
Five clear steps from your goal to a plan that can adapt
A practical route from choosing your membership to following and tracking structured training.
Tell us about you
Share your goals, experience, available equipment, preferred training setting and weekly routine.
Choose your membership
Start with Training & Workouts or choose Integrated Training & Nutrition when you want both services together.
Receive your workout plan
Follow guided weekly workout plans with exercise guidance and gym or home workout options.
Train and track progress
Record completed workouts, measurements and check-ins so your fitness progression stays visible.
Adapt and continue
Adjust your training plan as your routine, equipment, experience and goals change.
Your connected Training experience
One Training platform. Everything you need.
Workout plans, individual sessions, scheduling, progress and optional support connected around the way you train.
Workout plansSee the structured training plan built around your current goal.Gym workoutsAccess individual strength and conditioning workouts for equipped spaces.Home workoutsUse practical workout options for the space and equipment available.Weekly scheduleKnow which workout to complete and how the week fits together.Progress trackingRecord completed workouts, measurements and check-ins.Coaching supportAdd separately priced Coaching when you want additional support.
Workout plans for home and gym
Train around your real environment
Use a structured workout plan without making your location a barrier. Move between home workouts and gym workouts where suitable options are available.
Home workout plans
Use practical sessions for the space and equipment available.
Gym workout plans
Follow organised sessions using common gym equipment.
Individual workouts
Open the workout you need without creating every session yourself.
Flexible training plans
Keep useful structure when circumstances change.
Your weekly workout plan
Know which workout to complete each day
A clear weekly schedule removes unnecessary guesswork and shows how strength workouts, conditioning workouts and recovery fit together.
Organised workout days
See the purpose of each day.
Next workout visibility
Know which session comes next.
Balanced training
Understand how different training demands fit together.
Repeatable structure
Use a weekly plan you can continue.
Gym strength and conditioning
Build strength and fitness together
Use structured gym workouts that combine foundational strength work with appropriate conditioning rather than turning every session into an extreme workout.
Strength workouts
Develop controlled movement, technique and progressive strength.
Conditioning workouts
Build general fitness through moderate, structured work.
Exercise guidance
Follow the session with a clear purpose.
Gym equipment options
Use relevant common machines and free weights.
Your Training dashboard across your devices
Use BoHeme on mobile, tablet or desktop
Access your workout plan wherever you train. See the next workout, open gym or home workouts, follow exercise guidance, record completed sessions and review progress.
Illustrative product preview
A clear weekly training view
See planned sessions, exercise guidance, completion and progression in one place.
Training4 planned sessions
Training2 completed
TrainingNext: Lower body
Workout tracking and fitness progression
Keep progress visible through consistent action
Record completed sessions and review useful progress information without treating every workout as a test. Your training plan can adapt as ability, confidence, equipment and routine change.
Completed-workout tracking
Keep a record of sessions completed.
Measurements and check-ins
Review selected progress information over time.
Gradual progression
Build training demands steadily.
Adaptable training plans
Change direction as circumstances evolve.
Flexible equipment options
Use the equipment available to you
Follow home or gym workouts using suitable available equipment, from minimal setups to fully equipped facilities.
Dumbbells and bodyweight
Practical options for many home workouts.
Resistance bands
Flexible equipment for home or travel.
Bench, step or mat
Support pressing, stepping and floor-based movements.
Common gym equipment
Use relevant machines and free weights where available.
Who it is suitable for
A clearer starting point for different training backgrounds
Choose structured training that reflects your current experience, routine and available environment.
Getting started
For people who want workout-plan structure without creating every session themselves.
Returning to training
For people rebuilding routine and confidence after time away.
Building consistency
For people who want a repeatable weekly workout plan.
Home or gym
For people training in either environment or moving between both.
Exercise suitability
Seek appropriate professional guidance for medical conditions, injury, significant pain, pregnancy-related concerns or uncertainty.
Clear service limits
Training & Workouts does not provide medical advice, rehabilitation, live supervision or personal assessment.
Membership options
Choose the workout-plan access that fits
Choose focused Training & Workouts or connect training and nutrition. Coaching is separate, not included in either plan and independently cancellable.
Training & Workouts
Online workout plans and structured training for home, the gym or a mixture of both.
- ✓ Structured workout plans
- ✓ Home and gym workout options
- ✓ Weekly workout schedule
- ✓ Strength and conditioning workouts
- ✓ Exercise guidance
- ✓ Completed-workout tracking
- ✓ Progress tools
- ✓ Mobile, tablet and desktop access
£14.99/month
Choose Training & WorkoutsIntegrated Training & Nutrition
Workout plans and Meals & Nutrition brought together in one connected member experience. Coaching remains separate.
- ✓ Everything in Training & Workouts
- ✓ Meals & Nutrition access
- ✓ Joined-up training and nutrition guidance
- ✓ Meal and nutrition tools
- ✓ One connected member dashboard
- ✓ Progress tracking across both services
£24.99/month
Explore integrated membershipClear commercial boundary
Training membership and Coaching are different
Coaching does not include or replace core membership access. It can be added separately and remains independently cancellable.
Training membership
Includes workout plans, gym and home workouts, exercise guidance, workout tracking and progress tools. Coaching is not included.
£14.99/monthCoaching
Can be added separately for additional support and is independently cancellable. It does not replace the core membership.
From £99/monthImportant questions
Workout plans and Training membership FAQ
Clear answers about home and gym workouts, weekly plans, equipment, progress and Coaching.
Do the workout plans work at home and in the gym?
Yes. Training can include home workout plans, gym workout plans or a mixture of both, depending on the available options and equipment.
Are individual gym and home workouts included?
Yes. Members can access individual workouts within their structured weekly workout plan, including relevant gym and home options.
What equipment do I need?
That depends on the workout. Options may use bodyweight, dumbbells, resistance bands, a bench or step, an exercise mat, or common gym equipment.
How is the weekly workout plan structured?
The plan organises workout days and session focus so you can see which workout comes next and how strength, conditioning and recovery fit together.
Can I record completed workouts and progress?
Yes. Available tools include completed-workout tracking, measurements, performance information, habits and check-ins.
How is Coaching different from Training membership?
Training membership provides the core workout-plan access. Coaching is a separately priced optional service, is not included in either core plan and can be cancelled independently.
Page information
Content review and safety information
- Content reference
- BOHEME-PUBLIC-TRAINING-001
- Revision
- 1.0
- Last reviewed
- 4 August 2026
Anyone with a medical condition, injury, significant pain, pregnancy-related concern or uncertainty about exercise suitability should seek appropriate professional guidance before starting.
Ready when you are
Start with a clearer weekly workout plan.
Choose structured workout plans for home and the gym, with practical guidance and visible progress.